The Art of Self-Care
March 22 @ 10:30 am - 1:30 pm
Are you ready to confidently face life’s challenges and say, ‘I’ve got this!’?
Celebrate You! The Art of Self-Care
Is a Monthly Lunch & Learn Series
March’s topic is the Art of Self-Compassion as Self-Care
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.” – Sharon Salzberg, Real Love: The Art of Mindful Connection
Join us for The Art of Self-Care, designed to support you on your self-care journey. This event will empower you with practical tools and techniques to thrive in 2025. Connect with others who share your commitment to personal growth while enjoying an enriching experience. Who knows? Self-care may just increase your happiness!
Don’t miss out—space is limited. R
eserve your spot today and take the first step towards a more fulfilling life!
- Learn how to cultivate self-care
- Connect with others
- Enjoy a light, healthy lunch (included in price)
About the Facilitators:
Rev. Jeanne Phillips has walked a unique path from TV News producer to hospice chaplain to Religious Science minister. She is currently a Staff Minister at Vision Center for Spiritual Living in San Diego, leading the Compassionate Care Ministry as well as teaching empowerment classes and workshops, providing spiritual counseling and guest speaking at centers around the country. Jeanne’s strong communication skills, diverse experiences, and deep spiritual consciousness make her a powerful, inspiring teacher and facilitator.
Liz Lemesevski, Liz has a diverse career, ranging from a senior executive in Money Management to supporting women entrepreneurs in small businesses. Despite her finance-focused background, she believes that our personal health is our wealth! Liz successfully broke the cycle of chronic pain in early 2024 and is eager to share the self-care insights that she practices.
