The Art of Self-Care

Are you ready to confidently face life’s challenges and say, ‘I’ve got this!’?

Monthly Lunch & Learn Series:

November’s theme is Holiday Self-Care

Join us for The Art of Self-Care, designed to support you on your self-care journey.

The holidays can be joyful — and a little overwhelming.

Join us for this month’s Art of Self Care workshop as we discover simple ways to stay centered, calm, and connected through the busiest time of year.   Our Holiday Self-Care strategies will include:

• Managing stress and expectations
• Protecting your energy and setting gentle boundaries
• Finding moments of rest and gratitude amid the rush

 Bring your favorite holiday dish to share for a pot-luck lunch, and to celebrate the Self-Care tools and gifts we’ve gathered over the past year.

Let’s make this season more peaceful, mindful, and meaningful — together.

Don’t miss out—space is limited. Reserve your spot today and take the first step towards a more fulfilling life!

Saturday, November 22nd from 11:00 am – 2:00 pm 

About the facilitators / organizers:
Rev. Jeanne Phillips has walked a unique path from TV News producer to hospice chaplain to Religious Science minister.  She is currently a Staff Minister at Vision Center for Spiritual Living in San Diego, leading the Compassionate Care Ministry as well as teaching empowerment classes and workshops, providing spiritual counseling and guest speaking at centers around the country.   Jeanne’s strong communication skills, diverse experiences, and deep spiritual consciousness make her a powerful, inspiring teacher and facilitator.

Questions? Contact Rev. Jeanne at revjeanne.phillips@visioncsl.com