May 2nd from 10am-1pm. Embrace the Art of Self-Care
“Building Your Joy Toolkit” Self-Care Workshop
MAY 2 FROM 10AM-1PM THE ART OF SELF-CARE
“Building Your Joy Toolkit”
Self-Care Workshop
Self-care doesn’t have to be complicated, and Joy isn’t something you earn—it’s something you return to.
In this interactive workshop, you’ll learn how to “microdose” joy, reconnect with what nourishes your spirit, and create simple rituals that support your everyday life.
Led by Rev. Jeanne Phillips and Tauna Austin, you’ll discover how small, meaningful moments of care can restore your energy and bring more joy into your everyday life.
Join us in this supportive and fun gathering where you’ll learn new self-care skills, affirm your worth, and connect with like-minded spiritual seekers on a journey of self-discovery and growth.
The Art of Self-Care
self-care for spiritual seekersWhat is the Art of Self-Care?
The Art of Self-Care workshop, led by Rev. Jeanne Phillips, highlights the importance of self-care as the foundation for a joyful, fulfilling life. Through guided exercises, group discussions, and creative expression, you’ll leave with a renewed sense of purpose and practical tools to nurture yourself.
You’ll benefit from engaging in mindfulness activities that help you cultivate self-awareness, resilience, and joy. If this sounds appealing please join us! You don’t have to have any prior experience, just a willingness to listen and share common space.
Workshop Highlights
Guided Meditation Sessions
Creative Expression Activities
Supportive Participants
Meet Our Facilitator
Rev. Jeanne Phillips is a Staff Minister at Vision and former hospice chaplain with more than 20 years of leading spiritual empowerment classes and groups. Also, guest facilitators with special expertise will be regularly invited to support your self-care journey.
Rev. Jeanne Phillips
Lead Facilitator
What Participants Are Saying
“Calming, re-awakened dormant self-care tools.”
“Jeanne is great! I appreciate her engaging all participants.”
“Provided great depth on the topics of self-care. The coming together increased my community
connection.”