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TRANSFORMING LIVES THROUGH PRACTICAL SPIRITUALITY
4780 MISSION GORGE PLACE, SUITE H, SAN DIEGO, CA 92120 - (619) 303-6609
Prayer is a thought, a belief, a feeling, arising within the mind of the one praying.
Ernest Holmes

THE MAIN MEAL WEIGHT MANAGEMENT GROUP

Starting on 08/14/ 7:00 pm
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THE MAIN MEAL WEIGHT MANAGEMENT GROUP





the main mealBased on the principles, ideas, and practices included in the book "The Main Meal: The New Perspective on Weight Loss" this Weight Management Group is designed to encourage and support people who want to change or maintain their body size.  Whether you want to gain, lose, or maintain your size and weight we support you!  Sessions focus on the mental and emotional challenges and barriers to achieving our stated goals.  We have practices to help raise our awareness of beliefs and thought patterns that keep us from truly embracing our hearts' desires.  During each session, we will build our own affirmation for the coming week to help 
reinforce a positive self-image and feelings of self-worth.

Sessions are Monday evenings from 7:00 to 8:45.  
Suggested donation - $10.00

For more information visit www.bettybrink.com
and click the link to Weight Management Group.


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